For anyone with an #overeating problem #hypnotherapy can be used to help you to shift focus or to think differently about food. Also with a sensible meal plan hypnotherapy can be of real benefit for people wanting to permanently #lose weight!
In our modern western society overeating is one of the most widespread and harmful habits next to smoking. It can lead to a variety of health and social problems not to mention #obesity. While some can seemingly eat as much as they want daily without putting on so much as a pound others can pile on the pounds very quickly. For these people the constant dieting, watching the weight go back on, then again more dieting, can be depressing. It's hard to change your eating habits, and the sad fact is that many people who eventually succeed in losing weight through a diet eventually gain that weight and sometimes even more back again.
Yes, hypnotherapy can help people trapped in this vicious never ending cycle by reprogramming their subconscious minds to eat less fattening foods, to desire less food, and to start thinking and behaving more like a thin person. Powerful suggestions are made during #hypnosis sessions to STOP clients from wanting to snack between meals, or eat junk food before bed time, or eat candy while watching television or surfing the web. Rather, these habits can be replaced with positive ones, such as drinking more water, eating fruit, going to the gym, or taking the dog out for a walk. Used together with a healthy meal plan, hypnotherapy can be a very effective method for achieving your permanent #weight loss goals.
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept Off the Pounds!
Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.
Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.
- University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.
At Royal Hypnotherapy ™ in #Moncton, NB it's all about helping clients make positive long-term lifestyle changes that enable them to achieve their weight loss goals.