A hypnotherapist can help you learn to relax so that you naturally reduce your tension and stress as well as overall anxiety level. They may also teach you how to do some self-hypnosis techniques that will help relieve stress when necessary.
Hypnotherapists frequently use hypnosis for anxiety and stress relief because it's a very relaxing approach with impressive results. It has helped countless people free themselves from damaging stress while also helping them to achieve a healthier more productive lifestyle.
It's important to remember that stress is created by your thoughts and anticipation of what your mind believes will happen next. Hypnosis for anxiety and stress helps your mind perceive situations differently, which can reduce stress and make you feel better, healthier and a lot happier.
Consider the following:
- It is estimated that 75-90% of all doctors office visits are due to stress related issues.
- Stress is part of an explosion in workplace mental health issues now costing the Canadian economy an estimated $33 billion a year in lost productivity, as well as billions more in medical costs.
- 43% of all adults suffer from the adverse effects of stress.
There is not a person on the globe that does not experience stress. Believe it or not some stress can play a beneficial role in your everyday life too. Yes, there is good stress and stress that is bad. The good stress is like waiting in the delivery room for the arrival of your new baby or the feelings that overwhelm you when your in a car accident or get that new job promotion. However as events play out there is an final end to it.
Bad stress is when you are constantly faced with challenges and there is no relief to that stress or you are unable to relax or sleep naturally. Sometimes we are faced with stress from the past that we haven’t dealt with or let go of that we keep trying to deal with unsuccessfully. These memories or experiences from the past can still have a real impact on your life today unless resolved.
This bad stress can unfortunately causes headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, depression and anxiety.
People these days tend to take relaxation and rest for granted, few people take the time or are unable to actually relax. This is leading to more stress on our bodies and our minds.
Regardless of what our triggers are, it is our mind that tells our body how it shall respond to those triggers. If our mind interprets a situation as being stressful it will tell our body that we are in a situation that is stressful our body will react accordingly.
At Royal #Hypnotherapy ™ we help you to change the way your mind interprets and reacts to various stressful situations. This helps you to stay relaxed, calm and in control during those times in daily life when you would normally feel overwhelmed.
Not only can hypnosis help you to relieve stress at any given moment, it will also help you address, eliminate or at least reduce the nagging problems that are causing you stress, the root problem(s).